:root {
    --color-primary: #E85D04;
    --color-primary-dark: #C44E03;
    --color-primary-light: #FEF0E1;
    --color-secondary: #1B1B2F;
    --color-bg: #FFFFFF;
    --color-bg-alt: #F8F9FA;
    --color-text: #1A1A2E;
    --color-text-light: #6C757D;
    --color-border: #E2E8F0;
    --color-success: #059669;
    --color-error: #DC2626;
    --font-sans: 'Noto Sans JP', 'Hiragino Kaku Gothic Pro', 'Yu Gothic', sans-serif;
    --radius: 12px;
    --radius-sm: 8px;
    --shadow: 0 2px 6px rgba(0,0,0,.12), 0 1px 3px rgba(0,0,0,.1);
    --shadow-lg: 0 10px 25px rgba(0,0,0,.1);
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    --spacing-3xl: 5rem;
    --spacing-4xl: 6rem;
    --max-width: 1280px;
    --header-height: 56px;
}

*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 18px;
}

body {
    font-family: var(--font-sans);
    color: var(--color-text);
    background: var(--color-bg);
    line-height: 1.8;
    -webkit-font-smoothing: antialiased;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 1.5rem;
}

.container-narrow {
    max-width: 762px;
}

img {
    max-width: 100%;
    height: auto;
}

a {
    color: var(--color-primary);
    text-decoration: none;
}

a:hover {
    color: var(--color-primary-dark);
}

/* Header */
.header-logo {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    z-index: 999;
    padding-top: 1rem;
}

.header-logo .header-inner {
    justify-content: flex-start;
}

.header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: transparent;
    border-bottom: none;
    height: var(--header-height);
    transition: background .3s, box-shadow .3s;
}

.header .header-inner {
    justify-content: flex-end;
}

.header .nav-link {
    color: #fff;
    text-shadow: 0 4px 16px rgba(0,0,0,1), 0 0 12px rgba(0,0,0,1), 0 2px 4px rgba(0,0,0,1);
}

.header-scrolled {
    background: transparent !important;
    box-shadow: none !important;
    border-bottom: none !important;
}

.header-scrolled .nav-desktop {
    background: var(--color-bg);
    box-shadow: var(--shadow);
    border-radius: 0 0 2rem 2rem;
    padding: 0.5rem 1.25rem;
    margin: 0 -1.25rem;
}

.header-scrolled .nav-link {
    color: var(--color-text) !important;
    text-shadow: none !important;
}

.header-inner {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 1.5rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 100%;
}

.logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    text-decoration: none;
}

.logo-img {
    height: 7rem;
    width: auto;
    display: block;
}

.nav-desktop {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-link {
    font-size: 1rem;
    color: var(--color-text);
    font-weight: 500;
    transition: color .2s;
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-primary);
    transition: width .3s;
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.nav-cta {
    display: inline-flex;
    align-items: center;
    padding: 0.35rem 0.9rem;
    background: var(--color-primary);
    color: #fff;
    border-radius: var(--radius-sm);
    font-size: .9rem;
    font-weight: 600;
    transition: background .2s;
}

.nav-cta:hover {
    background: var(--color-primary-dark);
    color: #fff;
}

.header-right-mobile,
.hamburger,
.nav-mobile {
    display: none;
}

/* Hero */
.hero {
    min-height: 100vh;
    display: flex;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -20%;
    width: 80%;
    height: 200%;
    background: radial-gradient(circle, rgba(232,93,4,.15) 0%, transparent 60%);
    pointer-events: none;
}

.hero-split {
    display: flex;
    width: 100%;
    min-height: 100vh;
}

.hero-panel {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    background-size: cover;
    background-position: center;
    position: relative;
    padding: calc(var(--header-height) + 3rem) 2rem 3rem;
}

.hero-panel::before {
    content: none;
}

.hero-panel-content {
    position: relative;
    z-index: 1;
    text-align: center;
    max-width: 628px;
}

.hero-panel-clinic {
    background-image: url('../img/clinic/clinic_front.jpg');
}

.hero-panel-gym {
    background-image: url('../img/gym/front_desk.jpg');
}

.hero-panel h2 {
    font-size: clamp(2.2rem, 5vw, 3.2rem);
    font-weight: 800;
    color: #fff;
    text-shadow: 0 3px 12px rgba(0,0,0,1), 0 0 8px rgba(0,0,0,.95);
    margin-bottom: 1rem;
}

.hero-panel p {
    font-size: 1.35rem;
    color: #fff;
    text-shadow: 0 3px 12px rgba(0,0,0,1), 0 0 6px rgba(0,0,0,.95), 0 0 20px rgba(0,0,0,.9);
    line-height: 1.8;
}

.hero-panel .small-desc {
    margin-bottom: 24px;
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 650px;
    padding: calc(var(--header-height) + 2rem) 0 4rem;
}

.hero-tag {
    display: inline-block;
    font-size: .8rem;
    font-weight: 600;
    color: var(--color-primary);
    text-transform: uppercase;
    letter-spacing: .15em;
    margin-bottom: 1rem;
}

.hero h1 {
    font-size: clamp(2rem, 5vw, 3.2rem);
    font-weight: 800;
    color: #fff;
    line-height: 1.3;
    margin-bottom: 1.25rem;
    text-shadow: 0 3px 12px rgba(0,0,0,1), 0 0 8px rgba(0,0,0,.95);
}

.hero h1 span {
    color: var(--color-primary);
}

.hero-cta {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

/* Page Hero (inner pages) */
.page-hero {
    padding: 9rem 0 2.5rem;
    background: linear-gradient(135deg, #dce8f5 0%, #c5d9ed 100%);
    position: relative;
}

.page-hero.gym { background: linear-gradient(135deg, #d4e4f4 0%, #b8d1e8 100%); }
.page-hero.company { background: linear-gradient(135deg, #dae6f2 0%, #bdd3ea 100%); }
.page-hero.contact { background: linear-gradient(135deg, #dce8f5 0%, #c2d6ec 100%); }

.page-hero-content h1 {
    font-size: clamp(1.6rem, 3vw, 2.2rem);
    color: var(--color-text);
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.page-hero-content p {
    color: rgba(0,0,0,.6);
    font-size: 1rem;
}

/* Buttons */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.75rem;
    border-radius: var(--radius-sm);
    font-size: 1.05rem;
    font-weight: 600;
    border: 2px solid transparent;
    cursor: pointer;
    transition: all .2s;
    text-decoration: none;
    gap: 0.5rem;
}

.btn-primary {
    background: var(--color-primary);
    color: #fff;
    border-color: var(--color-primary);
}

.btn-primary:hover {
    background: var(--color-primary-dark);
    border-color: var(--color-primary-dark);
    color: #fff;
    transform: translateY(-1px);
    box-shadow: var(--shadow-lg);
}

.btn-outline {
    background: transparent;
    color: #fff;
    border-color: rgba(255,255,255,.4);
}

.btn-outline:hover {
    border-color: #fff;
    color: #fff;
    transform: translateY(-1px);
}

.btn-lg {
    padding: 1rem 2.25rem;
    font-size: 1.1rem;
}

.btn-block {
    width: 100%;
}

/* Sections */
.section {
    padding: var(--spacing-2xl) 0;
}

.section-alt {
    background: var(--color-bg-alt);
}

.section-title {
    font-size: 1.5rem;
    font-weight: 700;
    text-align: center;
    margin-bottom: 0.5rem;
}

.section-subtitle {
    text-align: center;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-lg);
}

.section-header {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

/* Intro */
.intro-text {
    font-size: 1.1rem;
    line-height: 2;
    color: var(--color-text);
    margin-bottom: var(--spacing-md);
    text-align: center;
}

/* Services */
.service-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--spacing-lg);
}

.service-card {
    background: var(--color-bg);
    border-radius: var(--radius);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow);
    display: flex;
    flex-direction: column;
    transition: transform .3s, box-shadow .3s;
}

.service-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.service-card-icon {
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: var(--color-primary-light);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--spacing-md);
}

.service-card-icon svg {
    width: 28px;
    height: 28px;
    stroke: var(--color-primary);
}

.service-card-body {
    flex: 1;
}

.service-card-body h3 {
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.service-card-body p {
    font-size: 1rem;
    color: var(--color-text-light);
    line-height: 1.7;
    margin-bottom: 0.75rem;
}

.service-features {
    display: inline-block;
    font-size: .8rem;
    color: var(--color-primary);
    font-weight: 500;
    background: var(--color-primary-light);
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
}

.service-card-link {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    margin-top: var(--spacing-md);
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-primary);
}

.service-card-link:hover {
    gap: 0.7rem;
}

/* Features Grid */
.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 1rem;
    max-width: 700px;
    margin: 0 auto;
}

.feature-item {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.75rem 1rem;
    background: var(--color-bg);
    border-radius: var(--radius-sm);
    box-shadow: var(--shadow);
}

.feature-item svg {
    stroke: var(--color-primary);
    flex-shrink: 0;
}

.feature-item span {
    font-size: 1rem;
    font-weight: 500;
}

/* Pricing */
.pricing-section .section-header {
    margin-bottom: var(--spacing-lg);
}

.trial-section {
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--spacing-lg);
}

.trial-badge {
    color: #e53935;
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
    letter-spacing: 0.05em;
}

.trial-desc {
    font-size: 1.15rem;
    color: var(--color-text-light);
    line-height: 1.7;
    margin-bottom: 0.5rem;
}

.trial-btn,
.trial-toggle-btn {
    margin-top: 1rem;
}

.trial-form-wrapper {
    display: none;
    max-width: 440px;
    margin: 1.5rem auto 0;
    animation: slideDown .3s ease;
}

.trial-form-wrapper.active {
    display: block;
}

@keyframes slideDown {
    from { opacity: 0; transform: translateY(-10px); }
    to { opacity: 1; transform: translateY(0); }
}

.trial-form-msg {
    text-align: center;
    font-size: .9rem;
    margin-top: .75rem;
    min-height: 1.2em;
}

.trial-form-success {
    color: var(--color-success, #2e7d32);
}

.trial-form-error {
    color: var(--color-error, #c62828);
}

.pricing-plans {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-xl);
}

.pricing-plan-card {
    background: var(--color-bg);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    overflow: hidden;
    transition: transform .3s, box-shadow .3s;
    display: flex;
    flex-direction: column;
}

.pricing-plan-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.plan-image {
    width: 100%;
    height: 280px;
    overflow: hidden;
}

.plan-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.plan-body {
    padding: var(--spacing-md) var(--spacing-lg) var(--spacing-lg);
}

.plan-type {
    display: inline-block;
    font-size: .75rem;
    font-weight: 600;
    color: var(--color-primary);
    background: var(--color-primary-light);
    padding: 0.2rem 0.6rem;
    border-radius: 20px;
    margin-bottom: 0.5rem;
}

.plan-name {
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: var(--spacing-sm);
}

.plan-prices {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.plan-price {
    display: flex;
    flex-direction: column;
    gap: 2px;
    padding: 0.5rem 0.75rem;
    background: var(--color-bg-alt);
    border-radius: var(--radius-sm);
}

.plan-price-label {
    font-size: .75rem;
    font-weight: 600;
    color: var(--color-text-light);
    text-transform: uppercase;
    letter-spacing: .03em;
}

.plan-price-amount {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--color-text);
}

.plan-price-unit {
    font-size: .75rem;
    color: var(--color-text-light);
}

.clinic-price {
    display: block;
    font-size: 1.15rem;
    color: var(--color-primary);
    margin-bottom: 0.75rem;
}

.plan-popular {
    background: var(--color-primary);
    color: #fff;
}

.plan-prices + .clinic-desc {
    margin-top: var(--spacing-sm);
}

.clinic-desc {
    font-size: .95rem;
    color: var(--color-text-light);
    line-height: 1.7;
    margin-bottom: 0.5rem;
}

.clinic-desc:last-child {
    margin-bottom: 0;
}

.plan-tagline {
    font-size: .9rem;
    color: var(--color-text-light);
    font-style: italic;
    margin-bottom: 0.5rem;
}

.clinic-recommend,
.clinic-treatment {
    font-size: .9rem;
    color: var(--color-text-light);
    line-height: 1.6;
    margin-top: 0.5rem;
}

.clinic-recommend strong,
.clinic-treatment strong {
    color: var(--color-text);
}

.plan-inquiry {
    padding: 0 var(--spacing-lg) var(--spacing-lg);
    margin-top: auto;
}

.plan-toggle-btn {
    margin-top: var(--spacing-sm);
}

.plan-inquiry-form-wrapper {
    display: none;
    margin-top: var(--spacing-sm);
    animation: slideDown .3s ease;
}

.plan-inquiry-form-wrapper.active {
    display: block;
}

.plan-inquiry-form .form-group {
    margin-bottom: 0.5rem;
}

.radio-group {
    display: flex;
    gap: 1rem;
    margin-top: 0.25rem;
}

.radio-label {
    display: flex;
    align-items: center;
    gap: 0.35rem;
    font-size: .9rem;
    cursor: pointer;
}

.radio-label input[type="radio"] {
    margin: 0;
    width: auto;
}

.plan-inquiry-msg {
    text-align: center;
    font-size: .9rem;
    margin-top: .75rem;
    min-height: 1.2em;
}

.plan-inquiry-success {
    color: var(--color-success, #2e7d32);
}

.plan-inquiry-error {
    color: var(--color-error, #c62828);
}

.pricing-notes {
    max-width: 700px;
    margin: 0 auto;
    padding: var(--spacing-md) var(--spacing-lg);
    background: var(--color-primary-light);
    border-radius: var(--radius);
    font-size: .95rem;
    line-height: 1.8;
    color: var(--color-text);
}

.pricing-note-highlight {
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: 0.5rem;
}

.pricing-notes ul {
    list-style: none;
    padding: 0;
    margin: 0.5rem 0 0;
}

.pricing-notes li {
    padding: 0.25rem 0;
    padding-left: 1.2rem;
    position: relative;
}

.pricing-notes li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--color-primary);
    font-weight: 700;
}

/* Trainers */
.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(380px, 1fr));
    gap: var(--spacing-lg);
    max-width: 900px;
    margin: 0 auto;
}

.trainer-card {
    text-align: left;
    padding: 30px;
    background: var(--color-bg);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

.trainer-photo {
    width: 300px;
    height: 300px;
    border-radius: 50%;
    object-fit: cover;
    margin: 0 auto var(--spacing-md);
    display: block;
}

.trainer-icon {
    width: 72px;
    height: 72px;
    border-radius: 50%;
    background: var(--color-primary-light);
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-md);
}

.trainer-icon svg {
    width: 36px;
    height: 36px;
    stroke: var(--color-primary);
}

.trainer-card h3 {
    font-size: 1.1rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.trainer-card p {
    font-size: 1rem;
    color: var(--color-text-light);
    line-height: 1.7;
}

/* Hours */
.hours-table {
    max-width: 500px;
    margin: 0 auto;
    background: var(--color-bg);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    overflow: hidden;
}

.hours-row {
    display: flex;
    justify-content: space-between;
    padding: 1rem 1.5rem;
    border-bottom: 1px solid var(--color-border);
}

.hours-row:last-child {
    border-bottom: none;
}

.hours-day {
    font-weight: 600;
}

.hours-time {
    color: var(--color-text-light);
}

/* Access */
.access-info {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    align-items: start;
}

.access-details {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.access-address,
.access-phone {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    font-size: 1.05rem;
}

.access-address svg,
.access-phone svg {
    stroke: var(--color-primary);
    flex-shrink: 0;
    margin-top: 3px;
}

.access-phone a {
    color: var(--color-text);
}

.access-phone a:hover {
    color: var(--color-primary);
}

.location-map {
    margin-top: var(--spacing-2xl);
}

.location-map iframe,
.access-map iframe {
    border: 0;
    border-radius: var(--radius);
    width: 100%;
    display: block;
}

/* Company Table */
.company-table {
    background: var(--color-bg);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    overflow: hidden;
    padding: 2rem;
}

.company-table + .company-table {
    margin-top: var(--spacing-xl);
}

.company-row {
    display: flex;
    border-bottom: 1px solid var(--color-border);
}

.company-row:last-child {
    border-bottom: none;
}

.company-label {
    width: 200px;
    min-width: 200px;
    padding: 1rem 1.5rem;
    background: var(--color-bg-alt);
    font-weight: 600;
    font-size: 1rem;
}

.company-value {
    flex: 1;
    padding: 1rem 1.5rem;
    font-size: 1rem;
}

/* Contact Form */
.contact-form {
    max-width: 560px;
    margin: 0 auto;
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 0.4rem;
}

.required {
    color: var(--color-error);
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    font-size: 1.05rem;
    font-family: var(--font-sans);
    transition: border-color .2s, box-shadow .2s;
    background: var(--color-bg);
}

.form-group select {
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23666' stroke-width='1.5' fill='none'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 1rem center;
    padding-right: 2.5rem;
    cursor: pointer;
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(232,93,4,.15);
}

.form-honeypot {
    position: absolute;
    left: -9999px;
    opacity: 0;
    height: 0;
    overflow: hidden;
}

/* Alerts */
.alert {
    padding: 1rem 1.5rem;
    border-radius: var(--radius-sm);
    margin-bottom: var(--spacing-lg);
    max-width: 560px;
    margin-left: auto;
    margin-right: auto;
}

.alert-success {
    background: #ecfdf5;
    border: 1px solid #a7f3d0;
    color: var(--color-success);
}

.alert-error {
    background: #fef2f2;
    border: 1px solid #fecaca;
    color: var(--color-error);
}

/* Breadcrumb */
.breadcrumb {
    margin-top: 1rem;
}

.breadcrumb-list {
    display: flex;
    list-style: none;
    gap: 0.4rem;
    font-size: .95rem;
    flex-wrap: wrap;
}

.breadcrumb-link {
    color: rgba(0,0,0,.5);
}

.breadcrumb-link:hover {
    color: var(--color-text);
}

.breadcrumb-current span {
    color: rgba(0,0,0,.35);
}

.breadcrumb-item + .breadcrumb-item::before {
    content: '›';
    margin-right: 0.4rem;
    color: rgba(0,0,0,.25);
}

/* CTA Section */
.cta-box {
    text-align: center;
    padding: var(--spacing-2xl);
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    border-radius: var(--radius);
    color: #fff;
}

.cta-box h2 {
    font-size: 1.5rem;
    margin-bottom: 0.75rem;
}

.cta-box p {
    opacity: .85;
    margin-bottom: var(--spacing-lg);
}

.cta-box .btn-primary {
    background: #fff;
    color: var(--color-primary);
    border-color: #fff;
}

.cta-box .btn-primary:hover {
    background: rgba(255,255,255,.9);
    color: var(--color-primary-dark);
}

/* Reviews */
.reviews-section {
    background: var(--color-bg);
}

.google-icon {
    width: 32px;
    height: 32px;
    vertical-align: middle;
    margin-right: 0.4rem;
}

.reviews-summary {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    margin-top: 0.5rem;
}

.reviews-average {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-text);
}

.review-stars-summary {
    margin: 0;
}

.reviews-total {
    font-size: 1rem;
    color: var(--color-text-light);
}

.reviews-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-xl);
}

.review-card {
    background: var(--color-bg);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    padding: var(--spacing-lg);
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
    transition: transform .3s, box-shadow .3s;
    cursor: default;
    user-select: none;
}

.review-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.review-stars {
    display: flex;
    gap: 2px;
}

.review-text {
    font-size: .95rem;
    line-height: 1.8;
    color: var(--color-text);
    flex: 1;
}

.review-author {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: var(--spacing-sm);
    border-top: 1px solid var(--color-border);
}

.review-name {
    font-weight: 600;
    font-size: .9rem;
}

.review-date {
    font-size: .8rem;
    color: var(--color-text-light);
}

.reviews-cta {
    text-align: center;
}

.btn-outline-reverse {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    padding: 0.75rem 1.75rem;
    border-radius: var(--radius-sm);
    font-size: 1rem;
    font-weight: 600;
    border: 2px solid var(--color-border);
    background: var(--color-bg);
    color: var(--color-text);
    transition: all .2s;
    text-decoration: none;
}

.btn-outline-reverse:hover {
    border-color: var(--color-text);
    color: var(--color-text);
    transform: translateY(-1px);
    box-shadow: var(--shadow-lg);
}

.btn-outline-reverse svg {
    width: 20px;
    height: 20px;
}

/* Instagram */
.instagram-section {
    background: var(--color-bg-alt);
}

.instagram-box {
    max-width: 500px;
    margin: 0 auto;
}

.instagram-profile {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: var(--spacing-lg);
}

.instagram-title {
    text-align: center;
    margin-bottom: 1.5rem;
}

.instagram-icon {
    width: 56px;
    height: 56px;
    flex-shrink: 0;
}

.instagram-profile-info {
    display: flex;
    flex-direction: column;
    flex: 1;
    min-width: 0;
}

.instagram-handle {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-text);
}

.instagram-name {
    font-size: .9rem;
    color: var(--color-text-light);
}

.btn-sm {
    padding: 0.4rem 1rem;
    font-size: .9rem;
}

.instagram-stats {
    display: flex;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
}

.instagram-stat {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.instagram-stat strong {
    font-size: 1.15rem;
    font-weight: 700;
}

.instagram-stat span {
    font-size: .85rem;
    color: var(--color-text-light);
}

.instagram-bio {
    font-size: .9rem;
    line-height: 1.7;
    color: var(--color-text);
}

.instagram-box p {
    color: var(--color-text-light);
}

.instagram-handle-inline {
    margin-top: var(--spacing-md);
    font-size: .95rem;
    color: var(--color-text-light);
    font-weight: 500;
}

/* Footer */
.footer {
    background: var(--color-secondary);
    color: rgba(255,255,255,.7);
    padding: var(--spacing-2xl) 0 var(--spacing-lg);
}

.footer-content {
    display: flex;
    justify-content: space-between;
    gap: var(--spacing-2xl);
    margin-bottom: var(--spacing-2xl);
    flex-wrap: wrap;
}

.footer-brand .logo {
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
}

.footer-brand .logo-img {
    height: 4.5rem;
    filter: brightness(0) invert(1);
}

.footer-brand .logo-text {
    color: #fff;
    font-size: 1rem;
}

.footer-address {
    margin-top: 0.75rem;
    font-size: .95rem;
    font-style: normal;
    line-height: 1.7;
}

.footer-group-link {
    display: flex;
    flex-direction: column;
    gap: 4px;
    margin-top: 0.75rem;
    padding: 0.75rem 1.25rem;
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: 0.75rem;
    color: rgba(255, 255, 255, 0.7);
    transition: all 0.2s ease;
}

.footer-group-link:hover {
    border-color: var(--color-primary);
    color: var(--color-primary-lighter);
}

.footer-group-label {
    font-size: 0.7rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.4);
}

.footer-group-name {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 1rem;
    font-weight: 600;
}

.footer-nav {
    display: flex;
    gap: var(--spacing-2xl);
    flex-wrap: wrap;
}

.footer-nav-column h4 {
    color: #fff;
    font-size: .95rem;
    font-weight: 600;
    margin-bottom: 0.75rem;
    text-transform: uppercase;
    letter-spacing: .05em;
}

.footer-nav-column a {
    display: block;
    color: rgba(255,255,255,.6);
    font-size: .95rem;
    padding: 0.2rem 0;
    transition: color .2s;
}

.footer-nav-column a:hover {
    color: var(--color-primary);
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,.1);
    padding-top: var(--spacing-lg);
    text-align: center;
}

.footer-copyright {
    font-size: .8rem;
}

/* Back to top */
.back-to-top {
    position: fixed;
    bottom: 2rem;
    right: 2rem;
    width: 44px;
    height: 44px;
    background: var(--color-primary);
    color: #fff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: var(--shadow-lg);
    opacity: 0;
    visibility: hidden;
    transition: all .3s;
    z-index: 900;
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
}

.back-to-top:hover {
    background: var(--color-primary-dark);
    color: #fff;
    transform: translateY(-2px);
}

.back-to-top svg {
    width: 20px;
    height: 20px;
}

/* Fade-in */
.fade-in {
    opacity: 0;
    transform: translateY(20px);
    transition: opacity .6s ease, transform .6s ease;
}

.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

/* Mobile */
@media (max-width: 1024px) {
    .logo-img {
        height: 5rem;
    }
}

@media (max-width: 768px) {
    .header-logo {
        position: static;
        padding-top: 0;
        text-align: center;
    }

    .header-logo .header-inner {
        justify-content: center;
    }

    .logo-img {
        height: 5rem;
    }

    .nav-desktop {
        display: none;
    }

    .header-right-mobile {
        display: flex;
        align-items: center;
        gap: 0.75rem;
    }

    .hamburger {
        display: flex;
        flex-direction: column;
        gap: 5px;
        background: none;
        border: none;
        cursor: pointer;
        padding: 4px;
    }

    .hamburger span {
        display: block;
        width: 22px;
        height: 2px;
        background: var(--color-text);
        border-radius: 2px;
        transition: all .3s;
    }

    .header .hamburger span {
        background: #fff;
        box-shadow: 0 2px 6px rgba(0,0,0,1), 0 0 4px rgba(0,0,0,.95);
    }

    .hamburger.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }
    .hamburger.active span:nth-child(2) {
        opacity: 0;
    }
    .hamburger.active span:nth-child(3) {
        transform: rotate(-45deg) translate(5px, -5px);
    }

    .nav-mobile {
        position: fixed;
        top: var(--header-height);
        left: 0;
        right: 0;
        background: var(--color-bg);
        padding: var(--spacing-md);
        display: flex;
        flex-direction: column;
        gap: 0;
        box-shadow: var(--shadow-lg);
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: all .3s;
        z-index: 999;
    }

    .nav-mobile.open {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }

    .nav-mobile .nav-link {
        display: block;
        padding: 0.75rem 0;
        border-bottom: 1px solid var(--color-border);
        font-size: 1rem;
    }

    .nav-mobile .nav-link::after {
        display: none;
    }

    .hero h1 {
        font-size: 1.8rem;
    }

    .hero-split {
        flex-direction: column;
    }

    .hero-panel {
        min-height: 50vh;
    }

    .hero-cta {
        flex-direction: column;
    }

    .hero-cta .btn {
        text-align: center;
    }

    .service-cards {
        grid-template-columns: 1fr;
    }

    .access-info {
        grid-template-columns: 1fr;
    }

    .company-row {
        flex-direction: column;
    }

    .company-label {
        width: auto;
        min-width: auto;
        padding-bottom: 0.25rem;
        background: none;
    }

    .company-value {
        padding-top: 0.25rem;
    }

    .footer-content {
        flex-direction: column;
        gap: var(--spacing-lg);
    }

    .footer-nav {
        gap: var(--spacing-lg);
    }

    .cta-box {
        padding: var(--spacing-lg);
    }

    .features-grid {
        grid-template-columns: 1fr;
    }

    .trainers-grid {
        grid-template-columns: 1fr;
    }

    .pricing-plans {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    :root {
        --spacing-2xl: 2.5rem;
        --spacing-3xl: 3rem;
        --spacing-4xl: 3.5rem;
        --spacing-xl: 2rem;
    }

    .hero-content {
        padding-top: calc(var(--header-height) + 1rem);
    }
}